Green Smoothie Challenge: Day 21-25

Day 21-25

5 inches of ginger
4 cups greens of choice
3 banana
1 cup blueberries
8 leaves kale
1 lime
2 cups mango - fresh or frozen
2 cup pineapple
2 orange
1 lemon
1 cucumber
3 ribs celery
5 cups raw, organic unpasteurized coconut water

Day 21

1 cup pineapple
1 orange
1 inch knuckle ginger
4 leaves kale

Ginger is a true super herb. It is a carminative herb, which means that it will help to cleans, as well as heal, the digestive tract

Ginger contains essential oils that help to relax the muscles of the intestinal tract, which will help to ward off bloating and gas


Day 22

2 banana
3 ribs celery
½ cucumber
1 inch knuckle of ginger
½ lemon
1 cup coconut or regular water

Ginger is one of the oldest and most effective remedies for nausea.

Ginger has strong anti-inflammatory powers, and can even help to sooth arthritic pain

Day 23

1 orange
1 cup pineapple
2 cups greens
1 inch knuckle ginger
1 cup coconut or regular water

Ginger has been shown to help defend the body against colorectal, ovarian, pancreatic, kidney and lung cancer by retarding the growth of cancer cells

Ginger promotes sweating, which can help your body rid itself of waste, especially helpful if you feel yourself getting sick!

Day 24

2 cups mango - fresh or frozen
1 lime
4 leaves kale
1 inch knuckle ginger
1 cup coconut or regular water

Ginger has antibiotic properties, so can help you to ward off any bad bacteria that may be lurking around your body.

Ginger can help to reduce the “stickiness” of blood platelets, which can help to protect you from heart disease

Day 25

1 cup blueberries
1 banana
2 cups greens of choice
1 inch knuckle of ginger
1 cup coconut or regular water

Ginger is high in potassium, which can help to relax the tissues of your blood vessels, allowing blood to flow more freely

Ginger is a source of silicon, which is a mineral that promotes healthy hair, skin, bones and teeth