This super salad is super easy, super healthy, super delicious and made
with a super food! Kale is a form of cabbage, but if you are like me and
aren't crazy about cabbage, don't worry, I don't think it tastes like
cabbage at all. Also it doesn't have the nasty side effects of cabbage
(gas!) so that is a definite plus! Kale is known as a super food because
it is one of the healthiest veggies you can eat! (I am literally
obsessed with it right now! I'm putting it in everything! Even
smoothies!) Kale is high in iron (which is something i am deficient in)
and is full of antioxidants, among other things... It has even been
known to help prevent some types of cancer! Very interesting stuff! I
strongly suggest researching more into this super food! My boyfriend and
I had this salad for dinner on Friday night and my was it good!
Super Salad Recipe
Ingredients:
Kale
1 Royal Gala Apple
Dried Cranberries (Preferably no sugar added)
Either Almonds or Pecans
Optional:
Feta Cheese (Makes it less healthy)
Hemp Hearts
Dressing:
Make your own! or if you new to this like me, use Kraft Raspberry Vinaigrette Dressing.
It is very good! But keep in mind, Kale is not lettuce and it does taste different! It will make you feel great!
Until next time,
The Healthy Grail
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